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	<title>How to Get Rid of Cellulite</title>
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	<link>http://www.bestcellulitetreatments.com</link>
	<description>Your guide to cellulite and cellulite treatments</description>
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		<title>Accent Cellulite Laser Removal: Is it an Effective Cellulite Treatment?</title>
		<link>http://www.bestcellulitetreatments.com/cellulite-removal/accent-cellulite-laser-removal-is-it-an-effective-cellulite-treatment-340/</link>
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		<pubDate>Sat, 27 Feb 2010 13:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cellulite Removal]]></category>
		<category><![CDATA[AccentXL]]></category>
		<category><![CDATA[Alma Lasers]]></category>
		<category><![CDATA[cellulite laser removal]]></category>
		<category><![CDATA[laser for cellulite removal]]></category>
		<category><![CDATA[TriActive]]></category>

		<guid isPermaLink="false">http://www.bestcellulitetreatments.com/?p=340</guid>
		<description><![CDATA[



Accent cellulite laser removal is a worthwhile option if you require an effective commercial machine-based treatment or are looking for an alternative to surgery for cellulite. It differs from other laser treatments for cellulite (ie. TriActive) in that it utilizes radio frequencies (RF) instead of laser light. The FDA approved the AccentXL laser in 2007, [...]]]></description>
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<p><span class="drop_cap">A</span>ccent cellulite laser removal is a worthwhile option if you require an effective commercial machine-based treatment or are looking for an alternative to <a href="http://www.bestcellulitetreatments.com/cellulite-surgery/surgery-for-cellulite-%E2%80%93-cosmetic-procedures-that-stop-cellulite-291/">surgery for cellulite</a>. It differs from other <a href="http://www.bestcellulitetreatments.com/cellulite-removal/triactive-laser-treatment-for-cellulite-%E2%80%93-successful-cellulite-elimination-with-laser-therapy-325/">laser treatments for cellulite</a> (ie. TriActive) in that it utilizes radio frequencies (RF) instead of laser light. The FDA approved the AccentXL laser in 2007, making it the newest commercial anti-cellulite machine on the market.</p>
<p>The AccentXL is produced by <a href="http://www.almalasers.com/">Alma Lasers</a> and is only found in beauty or dermatologists’ clinics. Alma Lasers produces a range of machine lasers for beauty purposes and in recent years, their machines have started to make a foothold in the US and European beauty market – of which, the AccentXL is one of the most popular.</p>
<h3>AccentXL Aesthetic RF System</h3>
<p>The AccentXL is the first device of its kind. Using RF technology, it is a virtually painless treatment for cellulite, and is used to tighten the skin and shape the body. The main advantage over other treatments is that it is a non-invasive and non-ablative therapy which can be used on all skin types and ages. It has minimal side effects.</p>
<p><img class="frame size-full wp-image-14 alignright" title="almalaser" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/02/almalaser.jpg" alt="" width="294" height="339" />The technology works on the cellulite problem in four ways. Firstly, the radio waves penetrate the skin up to an inch and heats the fatty tissue underneath which causes the fat cells to shrink. Secondly, connective tissue contract to improve the skin&#8217;s contour, texture and architecture. Thirdly, more collagen is stimulated so that over time the skin becomes tighter. And finally, increased circulation to the cellulite area assists in <a href="http://www.bestcellulitetreatments.com/cellulite-removal/lymphatic-drainage-for-cellulite-removal-84/">lymphatic drainage</a> -- the removal of ruptured fat cells and any built up fluid, helping to improve the healthy appearance of the skin.</p>
<p>The machine utilizes two types of radio frequencies. The BiPolar RF focuses on the surface layer of skin. In contrast, the UniPolar RF goes deeper through the skin to target the down reaching tissues.</p>
<p>The single treatment can be done in under an hour and patients can return immediately to work. The main reported side-effect is redness and swelling. This will disappear after a day or so.</p>
<h3>AccentXL Laser Cellulite Removal Cost and Number of Treatments</h3>
<p>AccentXL is charged by area, much like liposuction. The larger the area, the more expensive the price. As an example, the stomach would be 2 to 4 areas and will cost around $500. Most patients will require three to six treatments with the average cost of a treatment block being about $3,000.</p>
<p>As with most laser for cellulite removal therapies, the results of the AccentXL are not permanent. You will need to continue maintenance sessions in order to keep the cellulite at bay. However, a recent study has shown that results last longer than other similar treatments like TriActive and Endermologie.</p>
<h3>AccentXL Video</h3>
<p>The following video clip gives a good overview of the AccentXL laser therapy.</p>
<p style="text-align: center;"><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/s4oqQwoaaUk&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/s4oqQwoaaUk&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
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		</item>
		<item>
		<title>TriActive Laser Treatment for Cellulite – Successful Cellulite Elimination With Laser Therapy</title>
		<link>http://www.bestcellulitetreatments.com/cellulite-removal/triactive-laser-treatment-for-cellulite-%e2%80%93-successful-cellulite-elimination-with-laser-therapy-325/</link>
		<comments>http://www.bestcellulitetreatments.com/cellulite-removal/triactive-laser-treatment-for-cellulite-%e2%80%93-successful-cellulite-elimination-with-laser-therapy-325/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 12:22:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cellulite Removal]]></category>
		<category><![CDATA[cellulite laser removal]]></category>
		<category><![CDATA[Cynosure]]></category>
		<category><![CDATA[laser treatment for cellulite]]></category>
		<category><![CDATA[TriActive]]></category>

		<guid isPermaLink="false">http://www.bestcellulitetreatments.com/?p=325</guid>
		<description><![CDATA[



Many women are interested in cellulite laser removal. In the main, they first hear about how laser therapy is a useful cosmetic tool for reducing the appearance of such skin problems as wrinkles and scars, or how it can be used to assist in painlessly removing fat below the skin. They naturally then assume that [...]]]></description>
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<p><span class="drop_cap">M</span>any women are interested in cellulite laser removal. In the main, they first hear about how laser therapy is a useful cosmetic tool for reducing the appearance of such skin problems as wrinkles and scars, or how it can be used to assist in painlessly removing fat below the skin. They naturally then assume that laser therapy can be successfully applied to the skin for cellulite removal.</p>
<p>However, laser therapy by itself is not a sufficient treatment for cellulite. Most systems specifically designed for cellulite combine the laser treatment with suction or roller massage. The most popular and well known of these systems is TriActive by <a href="http://www.cynosure.com/products/triactive/index.php">Cynosure</a>.</p>
<h3>TriActive Cellulite Treatment</h3>
<p>TriActive is a laser treatment for cellulite that is used in beauty spas and plastic surgeries. It helps the client achieve a more contoured and healthier looking physique by smoothing and toning the skin. The treatment is painless and is suitable for all body and skin types.</p>
<p>It is important to note that the system doesn’t exclusively use lasers for cellulite reduction. Instead, it combines the effect of six near-infrared diode lasers with localized cooling and mechanical massage.</p>
<p><a href="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/02/TriActive.jpg"><img class="frame size-full wp-image-14 alignright" title="TriActive" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/02/TriActive.jpg" alt="" width="314" height="209" /></a>The mechanical massage breaks up the fatty deposits, improves circulation and skin elasticity, and assists in <a href="http://www.bestcellulitetreatments.com/cellulite-removal/lymphatic-drainage-for-cellulite-removal-84/">lymphatic drainage</a>. The improved circulation helps the body to eliminate the ruptured fat cells and toxins. The massage is comfortable and pleasant, with many patients falling asleep during the treatment due to the relaxing and soothing feeling.</p>
<p>The six diode lasers stimulate collagen production for smoother and healthier-looking skin. It is also thought that the lasers target the fat cells and encourage them to rapture, assisting the massage in breaking up the fat deposits. The localized cooling ensures that there is no heat sensation from the laser and helps to re-hydrate the skin.</p>
<p>TriActive is commonly used in conjunction with invasive treatments such as <a href="http://www.bestcellulitetreatments.com/cellulite-surgery/surgery-for-cellulite-%E2%80%93-cosmetic-procedures-that-stop-cellulite-291/">surgery for cellulite</a> and non-invasive options such as anti cellulite creams.</p>
<h3>Treatment Frequency and Cost</h3>
<p>For best results, once or twice weekly visits are recommended for at least 8 weeks or 8 to 16 sessions. Each session lasts approximately 20 minutes and costs about $100. This puts the price of a full treatment block at between $1000 to $1600 or more.</p>
<p>The main disadvantage of this type of treatment is that the cellulite will return in around a month or so at the conclusion of the group of sessions. It is therefore recommended that patients receive monthly maintenance sessions to keep their results.</p>
<h3>TriActive Video</h3>
<p>The following is a video clip from when TriActive was featured on NBC 5 News.</p>
<p style="text-align: center;"><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/PpqVPovv-YE&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/PpqVPovv-YE&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
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		<item>
		<title>Surgery for Cellulite – Cosmetic Procedures that Stop Cellulite</title>
		<link>http://www.bestcellulitetreatments.com/cellulite-surgery/surgery-for-cellulite-%e2%80%93-cosmetic-procedures-that-stop-cellulite-291/</link>
		<comments>http://www.bestcellulitetreatments.com/cellulite-surgery/surgery-for-cellulite-%e2%80%93-cosmetic-procedures-that-stop-cellulite-291/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 13:09:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cellulite Surgery]]></category>
		<category><![CDATA[Belt Lipectomy]]></category>
		<category><![CDATA[Cellulite Lysing]]></category>
		<category><![CDATA[Fat Injections]]></category>
		<category><![CDATA[LipoDissolve]]></category>
		<category><![CDATA[Liposuction]]></category>
		<category><![CDATA[Lower Body Lift]]></category>
		<category><![CDATA[Mesotherapy]]></category>
		<category><![CDATA[RejuveSkin]]></category>
		<category><![CDATA[Subcision Surgery]]></category>

		<guid isPermaLink="false">http://www.bestcellulitetreatments.com/?p=291</guid>
		<description><![CDATA[
There are a number of anti cellulite treatments that are typically conducted in the surgery of a dermatologist or cosmetic surgeon. Many of the more popular treatment modalities are non-invasive (eg. Endermologie and TriActive) and therefore do not meet the definition of ‘surgery’. As this article is about surgical treatments it will outline the most [...]]]></description>
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<p><span class="drop_cap">T</span>here are a number of anti cellulite treatments that are typically conducted in the surgery of a dermatologist or cosmetic surgeon. Many of the more popular treatment modalities are non-invasive (eg. Endermologie and <a href="http://www.bestcellulitetreatments.com/cellulite-removal/triactive-laser-treatment-for-cellulite-%E2%80%93-successful-cellulite-elimination-with-laser-therapy-325/">TriActive</a>) and therefore do not meet the definition of ‘surgery’. As this article is about surgical treatments it will outline the most common invasive procedures for cellulite reduction (non-invasive treatments, including laser surgery for cellulite, have been covered elsewhere).</p>
<h3>Liposuction</h3>
<p>Liposuction is a cosmetic procedure used to remove fat. It involves a hollow steel rod (called a “cannula”) being inserted under the skin and a powerful vacuum sucks up the fatty deposits through the cannula.</p>
<p>Liposuction is <strong><span style="text-decoration: underline;">not</span></strong> often recommended for cellulite removal. As cellulite is caused by the fibrous tissue connecting the fat to the skin, removing the fat has a minimal affect and can actually cause additional dimpling due to uneven fat layers. Furthermore, liposuction can leave the skin looser than before the operation and this may lead to a worsening of the ‘lumpiness’ seen on the skin.</p>
<h3><a href="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/Plastic-Surgery-2.jpg"><img class="frame size-full wp-image-14 alignright" title="Plastic Surgery 2" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/Plastic-Surgery-2.jpg" alt="" width="168" height="170" /></a>Cellulite Lysing (also called Subcision Surgery)</h3>
<p>This procedure uses the same cannula instrument as with liposuction. A v-shaped cutting edge is attached to the end of the cannula and is used to severe the fibres that attach the fat cells to the skin. Releasing the fibrous tissues causes the fat cells to drop downwards and stops the dimpling of the skin.<span style="color: #ffffff;">.</span></p>
<h3>Fat Injections</h3>
<p>In contrast to liposuction, this procedure entails fat being injected into the body to smoothen and fill out the cellulite dimples. The fat is taken via liposuction from other areas of the patient’s body such as the abdomen and flanks. The results are usually good but because the fat is absorbed back into the body, the effect generally does not last. The actual length of time that the fat injections will last depends on the skill of the cosmetic surgeon.</p>
<h3>RejuveSkin</h3>
<p>This plastic surgery for cellulite procedure is a combination of advanced cellulite lysing and fat injection methods. The operation involves taking fat from the body using liposuction and then a dermasector is used to sever and release the fibrous bands that connect the fat and skin. The removed fat is then specially treated with a solution and reinjected into the skin to fill out any remaining dimples.</p>
<p>The main disadvantage of RejuveSkin is that it is not yet widely available. However, the current research suggests that this is one of the better surgical options to stop cellulite. You can learn more about the procedure <a href="http://www.rejuveskin.com/">here</a>.</p>
<h3>Lower Body Lift (also called Belt Lipectomy)</h3>
<p>A belt lipectomy (also called a lower body lift) involves an incision <a href="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/Plastic-Surgery-3.jpg"><img class="frame size-full wp-image-14 alignright" title="Plastic Surgery 3" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/Plastic-Surgery-3.jpg" alt="" width="121" height="156" /></a>being made around the whole circumference of the abdominal area and excess skin removed. The skin of the flank, buttocks and thighs  is then lifted and the incision closed. The appearance of cellulite is reduced due to the tightening and smoothing of the skin in the lifted areas.</p>
<p>A lower body lift is a major surgical undertaking, requires a length recovery period, carries the most risk of all the procedures listed here, and does leave an extensive scar along the bikini line.</p>
<h3>Mesotherapy (also called LipoDissolve)</h3>
<p>A popular European treatment, Mesotherapy (also called LipoDissolve and Injection Lipolysis) involves the injection of homeopathic medication into the surface of the skin. The injections are designed to break down the cellulite fat and improve circulation to the problem areas. Several sessions are required to see the desired results.</p>
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		<title>Anti Cellulite Exercises</title>
		<link>http://www.bestcellulitetreatments.com/cellulite-exercise/anti-cellulite-exercises-253/</link>
		<comments>http://www.bestcellulitetreatments.com/cellulite-exercise/anti-cellulite-exercises-253/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:03:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cellulite Exercise]]></category>
		<category><![CDATA[cellulite strength training]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[No More Cellulite]]></category>
		<category><![CDATA[Wayne Westcott]]></category>

		<guid isPermaLink="false">http://www.bestcellulitetreatments.com/?p=253</guid>
		<description><![CDATA[
Anti-cellulite exercise has a number of advantages over other cellulite treatments. It is probably the cheapest of all the treatments that are available – with the right equipment, you can conduct it at home for free or at the gym for a small monthly fee. You can also exercise at a time that suits you. [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="ad"><!--adsense--></div>
<p><span class="drop_cap">A</span>nti-cellulite exercise has a number of advantages over other cellulite treatments. It is probably the cheapest of all the treatments that are available – with the right equipment, you can conduct it at home for free or at the gym for a small monthly fee. You can also exercise at a time that suits you. Best of all, effective anti-cellulite exercises can be conducted in as little as 40 minutes, 3 days per week.</p>
<h3>A Proven 8 Week Program for Cellulite Removal</h3>
<p>If you are interested in exercises to get rid of cellulite then a must read is “<a href="http://www.amazon.com/gp/product/0399528571?ie=UTF8&amp;tag=bestcellutrea-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0399528571">No More Cellulite</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bestcellutrea-20&amp;l=as2&amp;o=1&amp;a=0399528571" border="0" alt="" width="1" height="1" />” by Wayne Westcott and Linda La Rosa. What makes the advice in the Westcott and La Rosa’s book different is that it is based on proven scientific research conducted over a number of years.</p>
<div style="”display: block; float: right;"></div>
<p>For example, 115 women that underwent the <a href="http://www.amazon.com/gp/product/0399528571?ie=UTF8&amp;tag=bestcellutrea-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0399528571">No More Cellulite</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bestcellutrea-20&amp;l=as2&amp;o=1&amp;a=0399528571" border="0" alt="" width="1" height="1" /> program all reported a reduction in cellulite at the end of 8 weeks. Another study of 16 women aged 26 to 66 showed that not only did they reduce their cellulite but the women on average lost 3 pounds of fat and 1 ½ inches from their hips.</p>
<p>Westcott’s program cab see results in just 8 weeks and requires just 40 minutes of cardiovascular, strength building and stretching exercises, performed together for 3 times a week.</p>
<h3>Build Muscle and Lose Fat</h3>
<p>“Too little muscle and too much fat is largely responsible for the so-called cellulite condition”, explains Westcott, fitness research director at the South Shore YMCA in Quincy, Mass.</p>
<p style="text-align: left;">Fat is very soft tissue and does not naturally sit in a smooth or shapely fashion on the body. Instead, it bulges outwards. Muscle on the other hand, is firm and smooth and can provide shape to the legs and hips by keeping the skin taut. If too much fat is unsupported by enough muscle from underneath, the fat layer clumps together and cellulite results.</p>
<p>This is one of the reasons why women are more susceptible to cellulite as they age. The average adult woman loses 5 pounds of muscle and adds around 15 pounds every decade.</p>
<p>It is also the reason why dieting alone doesn’t get rid of the condition. In fact, dieting can actually make cellulite worse because it can lead to a loss of muscle. Finally, it explains why skinny females can actually have worse cellulite than larger women – they don’t have enough lean muscle mass.</p>
<h3>The Program</h3>
<p>The aim of the <a href="http://www.amazon.com/gp/product/0399528571?ie=UTF8&amp;tag=bestcellutrea-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0399528571">No More Cellulite</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bestcellutrea-20&amp;l=as2&amp;o=1&amp;a=0399528571" border="0" alt="" width="1" height="1" /> program is to build muscle in the cellulite prone areas of the hips and thighs, while also reducing fat levels through endurance exercise.</p>
<p>The weight lifting component for the hips and thighs consists of exercises such as legs curls, leg extensions and leg press. The rest of the body is worked out by doing exercises that fatigue the chest, back and arms. The entire strength training element is done briefly but intensely, and can be finished in 20 minutes.</p>
<p>After each exercise performed, the muscles are stretched using specific stretching exercises.</p>
<p>Following the weight lifting and stretching exercises, aerobic activities are conducted. These could include such exercises as cycling, treadmill or stair-stepper.</p>
<p>The most important part of the <a href="http://www.amazon.com/gp/product/0399528571?ie=UTF8&amp;tag=bestcellutrea-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0399528571">No More Cellulite</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bestcellutrea-20&amp;l=as2&amp;o=1&amp;a=0399528571" border="0" alt="" width="1" height="1" /> program is the strength training. Many women are concerned that if they focus too much on weights they will bulk up like a body builder. For the majority of females, this is near impossible. Women do not have enough naturally occurring testosterone to respond to strength training in this way. Instead, an increase in lean muscle mass causes the limbs, thighs, buttocks and waist to become leaner, smoother and shapelier.</p>
<h3>Conclusion</h3>
<p>The main disadvantage of anti cellulite exercise is that it requires commitment and patience. If you are not the type of woman who enjoys exercise or has the time to commit to such a program, then you probably should look at another cellulite treatment. You may also want to combine an exercise program with another cellulite removal method to increase the effectiveness of your efforts.</p>
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		<title>Cellulite Treatment Massage</title>
		<link>http://www.bestcellulitetreatments.com/cellulite-massage/cellulite-treatment-massage-95/</link>
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		<pubDate>Wed, 06 Jan 2010 12:51:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cellulite Massage]]></category>
		<category><![CDATA[endermologie]]></category>
		<category><![CDATA[lipomassage]]></category>
		<category><![CDATA[massage for cellulite reduction]]></category>
		<category><![CDATA[Tri-Active]]></category>
		<category><![CDATA[Velasmooth]]></category>

		<guid isPermaLink="false">http://www.bestcellulitetreatments.com/?p=95</guid>
		<description><![CDATA[
Massage for cellulite reduction is a non-invasive technique that involves gently massaging away the lumps and bumps of cellulite. It is an effective and pleasant way of reducing the look of the condition.
There are a number of reasons why cellulite massage is so effective. Firstly, it assists with lymphatic drainage by increasing circulation to the [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="ad"><!--adsense--></div>
<p><span class="drop_cap">M</span>assage for cellulite reduction is a non-invasive technique that involves gently massaging away the lumps and bumps of cellulite. It is an effective and pleasant way of reducing the look of the condition.</p>
<p>There are a number of reasons why cellulite massage is so effective. Firstly, it assists with lymphatic drainage by increasing circulation to the cells deep under the skin. This increases blood flow and oxygen to the affected areas, releasing the build up of fluids and toxins, and softening up the fibrous bands that have hardened overtime. Secondly, the massaging motion stretches and relaxes the connective tissues, breaks up the fatty deposits, and smooths and tones the skin.</p>
<p>It is important to note that its can take several weeks to see results and that any gains you make are not permanent. To keep the results, it is essential that you continue maintenance sessions indefinitely. These maintenance sessions can be sustained at a lesser frequency than it took to obtain the gains.</p>
<h3>What Are Your Massage Options?</h3>
<p>Generally speaking, cellulite treatment massage can be divided in to three different varieties: massage that is conducted by the client at home with bare hands or a machine; massage by a trained massage therapist; or mechanical therapy conducted at non-surgical clinic. Each method has different advantages and disadvantages.</p>
<h3>Massage at Home – Bare Hands</h3>
<p>It is possible to conduct cellulite massage on yourself at home using cream and your bare hands. The main advantage of doing it yourself is that there is no need to pay for expensive sessions at a clinic. However, it is often less effective than the other treatment options and some women may find it difficult to adequately massage difficult to reach areas.</p>
<p>In order to conduct the massage, you will first need to apply moisturizer or anti-cellulite cream to the skin. This will assist your hands to glide over the skin. You should start with some gentle massage followed by alternating between the following actions:</p>
<p class="note">•    Long sweeping strokes with your palm and fingers<br />
•    Circular motions with your palm and fingers<br />
•    Gently pinch the skin and pull it away from the body and then move it a variety of directions.</p>
<p>It is recommended that you massage your problem areas at least once per day.</p>
<h3>Massage at Home – Machines</h3>
<p>It is possible to purchase cellulite machines that you can use at home to massage your problem areas. These devices are based on the same technology used by machines in beauty salons or non-surgical clinics but are smaller and less powerful.</p>
<p>The most popular at home cellulite machines include:</p>
<table border="0" cellspacing="10" cellpadding="1" width="600">
<tbody>
<tr>
<td align="left" valign="top"><img class="frame size-full wp-image-14 alignleft" title="Verseo" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/Verseo.jpg" alt="" width="80" height="80" /></td>
<td align="left" valign="top"><a onmouseover="window.status='http://www.verseo.com';return true;" onmouseout="window.status=' ';return true;" href="http://www.jdoqocy.com/hb66js0ys-FJNOLLONFHGJPNHJG" target="_top">Verseo Cellulite Roller Massager</a><img src="http://www.lduhtrp.net/li122wquiom7BFGDDGF798BHF9B8" border="0" alt="" width="1" height="1" /> ($69.95)  – a hand-held massager that features specially contoured motorized rollers, active air suction, deep heat and vibro massage. This is one of the most recommended massagers currently on the market.</td>
</tr>
<tr>
<td align="left" valign="top"><strong><img class="frame size-full wp-image-14 alignleft" title="L" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/L1.jpg" alt="" width="80" height="80" /></strong></td>
<td align="left" valign="top"><span style="color: white;"> </span><a href="http://www.amazon.co.uk/gp/offer-listing/B000Q9QVQW?ie=UTF8&amp;tag=bestcellutrea-21&amp;linkCode=am2&amp;camp=1634&amp;creative=6738&amp;creativeASIN=B000Q9QVQW">L&#8217;Oreal Philips Slim Pro Anti Cellulite Massage Kit</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=bestcellutrea-21&amp;l=as2&amp;o=2&amp;a=B000Q9QVQW" border="0" alt="" width="1" height="1" /> ($69.99) – the Philips Cellulite Massage Kit contains an Electro Anti Cellulite Massage appliance (developed by Philips) <span style="color: white;">.</span>and a Post massage concentrate from L&#8217;oreal.</td>
</tr>
<tr>
<td align="left" valign="top"><img class="frame size-full wp-image-14 alignleft" title="Celluless" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/Celluless.jpg" alt="" width="80" height="80" /></td>
<td align="left" valign="top"><a href="http://www.amazon.com/gp/offer-listing/B001LRAJUC?ie=UTF8&amp;tag=bestcellutrea-20&amp;linkCode=am2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001LRAJUC">Celluless Vacuum Therapy</a><img style="border: medium none  ! important; margin: 0px ! important;" src="http://www.assoc-amazon.com/e/ir?t=bestcellutrea-20&amp;l=as2&amp;o=1&amp;a=B001LRAJUC" border="0" alt="" width="1" height="1" /> ($129.99) – a hand held vacuum massager which has a cordless design and is rechargeable.</td>
</tr>
<tr>
<td align="left" valign="top"><img class="frame size-full wp-image-14 alignleft" title="Thigh Pro" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/Thigh-Pro.jpg" alt="" width="80" height="80" /></td>
<td align="left" valign="top"><a href="http://www.amazon.com/gp/offer-listing/B001BLP0Z2?ie=UTF8&amp;tag=bestcellutrea-20&amp;linkCode=am2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001BLP0Z2">Thigh Design PRO Cellulite Tissue Massager System</a><img style="border: medium none  ! important; margin: 0px ! important;" src="http://www.assoc-amazon.com/e/ir?t=bestcellutrea-20&amp;l=as2&amp;o=1&amp;a=B001BLP0Z2" border="0" alt="" width="1" height="1" /> ($495.00) – uses suction massage to mechanically lift and stretch the skin and fat.</td>
</tr>
<tr>
<td align="left" valign="top"><img class="frame size-full wp-image-14 alignleft" title="Wellbox" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/Wellbox.jpg" alt="" width="80" height="80" /></td>
<td align="left" valign="top"><a href="http://www.amazon.com/gp/offer-listing/B0031SPP44?ie=UTF8&amp;tag=bestcellutrea-20&amp;linkCode=am2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0031SPP44">Wellbox Body Tissular Cellulite Therapy Optimizer</a><img style="border: medium none  ! important; margin: 0px ! important;" src="http://www.assoc-amazon.com/e/ir?t=bestcellutrea-20&amp;l=as2&amp;o=1&amp;a=B0031SPP44" border="0" alt="" width="1" height="1" /> ($1,499.00) – tissular rolling helps stimulate firmer, healthier skin all over your body through gentle reconditioning, while tissular lifting focuses on skin prone to wrinkles by helping enhance elasticity and complexion.</td>
</tr>
</tbody>
</table>
<h3>Massage Therapists</h3>
<p>A more uncommon but still worthwhile approach is to have your anti-cellulite massage conducted by a trained massage therapist. The cost will be between $40 to $70 per session. Some women can feel uncomfortable with this method as cellulite usually appears on the more personal areas of the body.</p>
<p>To see what type of technique a massage therapist is likely to use you can watch <a href="http://www.videojug.com/film/how-to-reduce-cellulite">this video</a> from VideoJug.</p>
<h3>Beauty Salons or Non-Surgical Clinics – Machine Massagers</h3>
<p>The most effective of all massage treatments are the machines that are offered by many day spas, cosmetic surgeons and beauty salons around the country. Some devices combine mechanical massage with laser or radio wave therapy in order to improve the results. A single session on one of these machines can cost anywhere between $80 to $150.</p>
<p>The three most common FDA-cleared machines are:</p>
<p class="note"><a href="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/Endermologie.jpg"><img class="frame size-full wp-image-14 alignright" title="Endermologie" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/Endermologie.jpg" alt="" width="116" height="106" /></a><strong>Lipomassage by Endermologie:</strong> clients are required to wear a specially designed body stocking and the head of the Endermologie machine is run over the problem areas of the body. Two rollers and suction gently massage the skin and fat. Sessions are usually recommended twice weekly and last for approximately 35 minutes.</p>
<p class="note"><a href="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/Tri-Active.jpg"><img class="frame size-full wp-image-14 alignright" title="Tri-Active" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/Tri-Active.jpg" alt="" width="53" height="90" /></a><strong>Tri-Active by CynoSure:</strong> this devices combines both massage and laser therapy. The mechanical massage distends the skin in various directions to enhance microcirculation and six diode lasers are used to stimulate collagen production in the skin. A session takes about 20-30 minutes and 8 to 16 treatments are needed to see results. See <a href="http://www.bestcellulitetreatments.com/cellulite-removal/triactive-laser-treatment-for-cellulite-%E2%80%93-successful-cellulite-elimination-with-laser-therapy-325/">TriActive laser treatment</a>.</p>
<p class="note"><strong><a href="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/velasmooth2.jpg"><img class="frame size-full wp-image-14 alignright" title="velasmooth" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2010/01/velasmooth2-e1262781588613.jpg" alt="" width="44" height="90" /></a>Velasmooth:</strong> this devices combines vacuum and roller massage with infrared therapy. Vacuum and specially designed rollers manipulate and smooth out the skin. The combination of infrared and conducted RF energies increases oxygen to the cells by heating the skin. Patients must commit to the full regimen of two 45-60 minute treatments per week for at least 6-8 weeks.</p>
<h3>Conclusion</h3>
<p>Which particular cellulite treatment massage you choose will depend on the time you can dedicate to the remedy, your budget and personal tastes. Regardless of which method you select, you will see better results if you undertake a diet and exercise program while you undergo the treatment.</p>
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		<title>Lymphatic Drainage for Cellulite Removal</title>
		<link>http://www.bestcellulitetreatments.com/cellulite-removal/lymphatic-drainage-for-cellulite-removal-84/</link>
		<comments>http://www.bestcellulitetreatments.com/cellulite-removal/lymphatic-drainage-for-cellulite-removal-84/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 09:07:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cellulite Removal]]></category>
		<category><![CDATA[Cellulite Massage]]></category>
		<category><![CDATA[lymphatic drainage massage]]></category>
		<category><![CDATA[Tri-Active]]></category>
		<category><![CDATA[Velasmooth]]></category>

		<guid isPermaLink="false">http://www.bestcellulitetreatments.com/?p=84</guid>
		<description><![CDATA[
Lymphatic drainage massage is designed to stimulate the lymphatic system in order to drain the build up of waste fluid from cells in the body. It is a well known treatment for cellulite and can be conducted manually by hand or specially designed anti-cellulite machines.
What is the Lymphatic System?
The lymphatic system plays an important role [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="ad"><!--adsense--></div>
<p><span class="drop_cap">L</span>ymphatic drainage massage is designed to stimulate the lymphatic system in order to drain the build up of waste fluid from cells in the body. It is a well known treatment for cellulite and can be conducted manually by hand or specially designed anti-cellulite machines.</p>
<h3>What is the Lymphatic System?</h3>
<p>The lymphatic system plays an important role in regulating the immune system and removing toxins from the human body. Consisting of an intricate and vast organisation of ducts and vessels, the lymphatic system circulates special fluid to various cells in order to remove waste and to assist in the elimination of foreign viruses.</p>
<h3>The Lymph System and Cellulite</h3>
<p>At the subcutaneous layer of the human body, cells receive fresh blood from capillaries and have their waste and toxins removed by the lymph system. When there is a blockage in a lymph node, the system will try to move around the obstruction. But if this is impossible, fluid and toxins begin to build up in the affected area leading to localised swelling, and systemic nausea and fatigue.</p>
<p>In cellulite prone areas, the lack of circulation causes a decrease in the amount of oxygen and nutrients flowing to the fibrous tissues holding the fat cells together. The fibrous tissues then harden and thicken causing them to pull down on the skin above. At the same time, the accumulated fat, fluid and toxins bulges upwards and presses against the skin. The result is the dimples, dents and bumps that is cellulite.</p>
<h3><a href="http://www.bestcellulitetreatments.com/wp-content/uploads/2009/12/cellulite_massage.jpg"><img class="frame size-full wp-image-14 alignleft" title="Lymphatic Drainage for Cellulite" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2009/12/cellulite_massage-150x150.jpg" alt="" width="150" height="150" /></a>Lymphatic Drainage Massage</h3>
<p>Lymphatic drainage massage was originally developed in the 1930s by a French physician named Dr Emil Vodder. Using gentle massaging strokes, it aims to stimulate the lymphatic system to flush out the build up of waste and toxins.</p>
<p>For cellulite, the improved circulation removes the backup of fluid and toxins, reduces swelling and enables the fibrous tissues to relax and soften. This all leads to a reduction in the appearance of cellulite.</p>
<p>For best results, you should have lymphatic drainage massage conducted manually by a trained therapist. Working with bare hands, therapists stimulate the lymph system by using gentle, wave-like movements. An alternative would be to conduct the massage yourself at home but results tend to be limited.</p>
<p>Another option is to utilize an anti-cellulite machine designed to cause lymphatic drainage. There are a number on the market but one example is the Tri-Active. This machine uses suction massage to gently pull the skin in various directions and assist in the drainage of the lymph system.</p>
<h3>Other Options for Lymphatic Drainage</h3>
<p>While massage is the most effective way to stimulate lymphatic drainage, there are also a range of other options you can possibly try instead.</p>
<p>Pressotherapy is a mild form of lymphatic drainage massage. It involves wrapping the legs with inflatable pads. These pads and inflated and deflated a number of times to cause alternating pressure. This inflation-deflation cycle causes lymphatic drainage but at a much less effective rate than massage.</p>
<p>Lymph drainage can also be encouraged by factors that don’t involve pressure and massage. Colon cleansing and nutritional detoxs can help eliminate toxins from the body, including the lymphatic system. Other things you can do to increase lymph drainage include: eating more fresh fruits and vegetables in your diet; drinking plenty of water; deep breathing; regular exercise; a daily or weekly sauna or steam bath; acupuncture; and avoiding tight and restrictive clothing.</p>
<p>When undertaking some sort of lymphatic drainage massage, it is often recommended to also undertake a number of these activities in order to assist the process and help you achieve the results you want.</p>
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		<title>Best Ways to Reduce Cellulite</title>
		<link>http://www.bestcellulitetreatments.com/cellulite-removal/best-ways-to-reduce-cellulite-46/</link>
		<comments>http://www.bestcellulitetreatments.com/cellulite-removal/best-ways-to-reduce-cellulite-46/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 12:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cellulite Removal]]></category>
		<category><![CDATA[best ways to reduce cellulite]]></category>
		<category><![CDATA[cellulite body wraps]]></category>
		<category><![CDATA[Cellulite Massage]]></category>
		<category><![CDATA[natural ways to reduce cellulite]]></category>

		<guid isPermaLink="false">http://www.bestcellulitetreatments.com/?p=46</guid>
		<description><![CDATA[
If you are like most women who have cellulite, you will have investigated a number of cellulite reduction treatments. You may have even tried some. Unfortunately, not every treatment will work for every woman and many will be out of your price range or may not suit your personal preferences.
Below you will find a list [...]]]></description>
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<p><span class="drop_cap">I</span>f you are like most women who have cellulite, you will have investigated a number of cellulite reduction treatments. You may have even tried some. Unfortunately, not every treatment will work for every woman and many will be out of your price range or may not suit your personal preferences.</p>
<p>Below you will find a list of the best ways to reduce cellulite and a brief discussion of each possible treatment. You will be able to find more information on each cellulite treatment on this website.</p>
<h3>Diet and Exercise</h3>
<p><a href="http://www.bestcellulitetreatments.com/wp-content/uploads/2009/12/woman-jogging-cellulite-exercise.jpg"><img class="frame size-full wp-image-14 alignright" title="woman-jogging-cellulite-exercise" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2009/12/woman-jogging-cellulite-exercise.jpg" alt="" width="139" height="209" /></a>One of the main causes of cellulite is too little muscle and too much fat. Fat is extremely soft and without enough firm and smooth muscle for support it will clump. This is the reason why skinny women often get cellulite – there is not enough muscle to support the underlying layers of fat. In contrast, if there is too much fat it will naturally clump together, no matter how firm the muscle is underneath.</p>
<p>In order to lose cellulite through diet and <a href="http://www.bestcellulitetreatments.com/cellulite-exercise/anti-cellulite-exercises-253/">anti cellulite exercise</a>, you need to strike the right balance between muscle and fat in your problem areas. You can achieve this by undergoing a cardiovascular exercise program to burn the fat away and combine it with an intensive strength training program.</p>
<p>A specific cellulite diet is important to reduce the fat levels in your body, improve circulation and reduce inflammation. The right diet will reduce fluid retention and improve the firmness and look of the skin. It is important that you combine the diet with exercise. Otherwise the diet can actually cause you to lose muscle along with the fat and actually make the cellulite look worse. Diet and exercise is one of the best natural ways to reduce cellulite.</p>
<h3>Massage</h3>
<p>Cellulite is tiny pockets of fat that is trapped between fibrous tissues. Massage works on these pockets of fat in a number of ways: it improves circulation (this removes toxins and fluids), softens and breaks up the fat deposits, smoothes the skin and draining excess fluids from the lymphatic system.</p>
<p><a href="http://www.bestcellulitetreatments.com/wp-content/uploads/2009/12/cellulite-massage-300x1991.jpg"><img class="frame size-full wp-image-14 alignleft" title="cellulite-massage-300x199" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2009/12/cellulite-massage-300x1991.jpg" alt="" width="161" height="106" /></a>The most well known type of <a href="http://www.bestcellulitetreatments.com/cellulite-massage/cellulite-treatment-massage-95/">cellulite treatment massage</a> is Endermologie. Developed in France, the technique involves a trained technician using a device that pulls, suctions and squeezes the problem skin and fat of the problem areas. Other examples include <a href="http://www.bestcellulitetreatments.com/cellulite-removal/triactive-laser-treatment-for-cellulite-%E2%80%93-successful-cellulite-elimination-with-laser-therapy-325/">TriActive laser treatment</a> which uses laser and suction, and VelaSmooth which combines laser and massage therapy. Sessions with all these devices can be expensive and must be done over many weeks.</p>
<p>A cheaper alterative is home massage using your hands and this can be effective when combined with cellulite cream. Another alternative is to use a body brush in the shower to increase circulation and break down the fat deposits.</p>
<h3>Cream</h3>
<p><a href="http://www.bestcellulitetreatments.com/wp-content/uploads/2009/12/cellulite-lotion-rub-in-cream.jpg"><img class="frame size-full wp-image-14 alignright" title="cellulite lotion rub in cream" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2009/12/cellulite-lotion-rub-in-cream.jpg" alt="" width="147" height="177" /></a>There are literally hundreds of cellulite treatment creams on the market. Unfortunately, very few are of reasonable quality. You should look for ingredients such as caffeine, antioxidant extracts and a skin firmer. An advantage of using a lotion is that you can apply it home and you are usually required to apply it twice per day.</p>
<h3>Mesotherapy</h3>
<p>This treatment is not for everyone. It involves the injection of conventional or homeopathic medicines, vitamins, minerals and amino acids into the middle layer of the skin. Minophyilline and isopronternal are often used for cellulite due to their ability to break down fat.</p>
<h3>Body Wraps</h3>
<p><a href="http://www.bestcellulitetreatments.com/wp-content/uploads/2009/12/cellulite-body-wrap-300x296.jpg"><img class="frame size-full wp-image-14  alignright" title="cellulite body-wrap-300x296" src="http://www.bestcellulitetreatments.com/wp-content/uploads/2009/12/cellulite-body-wrap-300x296.jpg" alt="" width="134" height="133" /></a>This treatment is usually conducted in a spa or salon. The aim is to improve the texture and appearance of the skin by assisting the body in eliminating excess fluids and toxins. This ensures improve body contours, a boost to the metabolism and lymphatic system, skin tightening and softening. With a body wrap, the client has a part of their body wrapped with elastic cloths that have usually been soaked in a homeopathic solution. A session can last up to 90 minutes.</p>
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		<title>Cellulite Treatment, Removal &amp; Reduction &#8211; Cream, Massage, Diet, Exercise</title>
		<link>http://www.bestcellulitetreatments.com/cellulite-removal/cellulite-treatment-removal-reduction-cream-massage-diet-exercise-26/</link>
		<comments>http://www.bestcellulitetreatments.com/cellulite-removal/cellulite-treatment-removal-reduction-cream-massage-diet-exercise-26/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:52:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cellulite Removal]]></category>

		<guid isPermaLink="false">http://www.bestcellulitetreatments.com/?p=26</guid>
		<description><![CDATA[
Are you one of the 90 per cent of women who suffer from cellulite? Do you wonder how to get rid of cellulite?
This website is dedicated to discovering the best cellulite treatment for you. Whether you are looking for cellulite reduction from cream, massage, diet or exercise we will show you what to do and [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="ad"><!--adsense--></div>
<p><span class="drop_cap">A</span>re you one of the 90 per cent of women who suffer from cellulite? Do you wonder how to get rid of cellulite?</p>
<p>This website is dedicated to discovering the best cellulite treatment for you. Whether you are looking for cellulite reduction<strong> </strong>from cream, massage, diet or exercise we will show you what to do and what products are worth your investment of time and money.</p>
<p>But like anything that is worth it, cellulite removal<strong> </strong>takes time. There is no miracle cure or fool-proof solution. Learning how to get rid of cellulite is easy but it is only 5 per cent of what is required. You will need to invest effort and hard work in order to see results.</p>
<p>Hopefully, we can help you save time and money by showing you the<strong> </strong>best cellulite cream, massager or machine for your budget or circumstance. Will we also show the the diet and exercise programs that have been known to help people lose cellulite as quickly as possible.</p>
<p>Many women who suffer from this unsightly condition believe that they are in the minority. The fact is that most women at some point in their life will get this skin condition. Age and being overweight are the main risk factors. But there are also many others as well including smoking, alcohol, toxins and genetics.</p>
<p>There are many treatments available. The most popular is creams, lotions and gels. Body wraps, massage, laser therapy, sound wave therapy and body scrubs are some others.</p>
<p>This website is aimed to provide you with information on these treatments and aid you in finding the best cellulite treatment for you. We say &#8216;for you&#8217; because every woman is different. Not only do we have different levels of free time and money to invest in looking better, but the factors that are making our cellulite worse vary from individual to individual.</p>
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		<title>Your Cellulite Diet and Exercise Options</title>
		<link>http://www.bestcellulitetreatments.com/cellulite-removal/cellulite-removal-your-diet-and-exercise-options-16/</link>
		<comments>http://www.bestcellulitetreatments.com/cellulite-removal/cellulite-removal-your-diet-and-exercise-options-16/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 05:19:56 +0000</pubDate>
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				<category><![CDATA[Cellulite Removal]]></category>

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		<description><![CDATA[Cellulite is the dimpling of the skin that is caused by a layer of uneven fat deposits underneath the skin. It tends to occur mainly in women and on their thighs, buttocks and stomachs. The condition becomes worse as women age.
If you are wondering how to get rid of cellulite then there are several treatments [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Cellulite is the dimpling of the skin that is caused by a layer of uneven fat deposits underneath the skin. It tends to occur mainly in women and on their thighs, buttocks and stomachs. The condition becomes worse as women age.</p>
<p>If you are wondering how to get rid of cellulite then there are several treatments that you can choose from.</p>
<p>Cellulite laser treatment is one way that you can help reduce the appearance of this condition. This is a process that involves massaging and stimulating the skin over the areas which are affected by cellulite to break down the fat deposits underneath. Several sessions are required with this method and therefore can be costly.</p>
<p>Anti-cellulite creams are another method. These are more affordable than Laser Treatment and often contain natural ingredients that breakdown the fat beneath the skin.</p>
<p>Many people combine laser treatment with anti-cellulite creams and believe this produces a better result. At the end of the day, what you choose will dependent on how much time and money you have that you can dedicate to helping your condition.</p>
<p>Many of the people who ask about <a href="http://www.bestcellulitetreatments.com">cellulite diet</a> have heard that diet and exercise can have an effect on their condition. This is correct but there are many fit and slender people who can still have cellulite. For a person who is overweight, losing weight will likely improve their cellulite’s appearance.</p>
<p>If you want to try an exercise and diet regime to combat your cellulite then the first thing you need to do is start consuming more fresh fruit, vegetables and plenty of water. While these foods will help you lose those pounds they will also assist your body in removing toxins from you body that may also be influencing your cellulite. As far as exercise goes you don’t need to go overboard at the start. A risk thirty minutes walk three times will be suffice.</p>
<p>You should also include some weights in your fitness program. If you’re a woman don’t worry about bulking up because genetically speaking it is impossible for you to gain a large amount of muscle mass like a male body builder. Focus on those weight exercises that work the problem areas. This will help you in two ways. First, the more muscle you have the more calories you will burn when resting. Second, by firming up the muscles the cellulite will be stretched underneath making the dimple appearance less obvious.</p>
<p>A quick but effective tip is that if your cellulite is mild to moderate get a fake tan. The darkening of the skin will help to reduce the dimpling appearance. However, don’t get a real tan from a solarium or beach. The ultraviolet light will damage your skin and reduce its collagen leading to a worst appearance than with what you began with.</p>
<p>As you can see, you have plenty of option if you want to get rid of cellulite. Now that you are armed with this information it is up to you to do further research on the options and products available.</p>
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		<title>The Best Cellulite Treatment</title>
		<link>http://www.bestcellulitetreatments.com/cellulite-removal/cellulite-removal-the-best-methods-14/</link>
		<comments>http://www.bestcellulitetreatments.com/cellulite-removal/cellulite-removal-the-best-methods-14/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 01:06:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cellulite Removal]]></category>

		<guid isPermaLink="false">http://www.bestcellulitetreatments.com/?p=14</guid>
		<description><![CDATA[Cellulite consists of small pockets of fat under the skin and cause a ripple or dimpled appearance. Nine out of ten women will suffer from cellulite in their lifetime and it often affects their thighs, inside of the upper arm and stomach. While the appearance isn’t harmful, many women can be self conscious of the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Cellulite consists of small pockets of fat under the skin and cause a ripple or dimpled appearance. Nine out of ten women will suffer from cellulite in their lifetime and it often affects their thighs, inside of the upper arm and stomach. While the appearance isn’t harmful, many women can be self conscious of the cellulite’s appearance. The degree of severity varies from woman to woman because of the number of fat pockets they naturally have. For women suffering from this condition it is a natural question to ask &#8211; how to get rid of cellulite?</p>
<p>Cellulite affects women more than men because females require larger fat deposits for pregnancy and breast feeding. It can be a condition that is difficult to remove as your body usually withdraws energy from the larger fat deposits and the small fat pockets are the skin are not a priority. However, a regime of exercise and a good diet can make a significant impact on cellulite; though the results will vary between women.</p>
<p>Due to its unsightly nature, millions of women across the world have been looking for a workable <a href="http://www.bestcellulitetreatments.com">cellulite treatment</a> for centuries. In archeological digs in Egypt evidence have been found of cellulite treatments during the time of the Pharaohs. Today, there are thousands of different treatments that can be used to treat the condition and some work better than others.</p>
<p>Anti-Cellulite Creams contain ingredients that aim to promote the fat to dissolve under the skin, tighten the skin above and discourage fluid retention. One of advantage of a cream is that they are cheap, less painful than surgery and minimal side affects.</p>
<p>Ingredients that these creams can contain include coffee, shea butter, peptide molecules and seaweed. Key ingredients found in many is Adipolsim and Adipoless both which promote lipolysis that can reduce the number of fat cells. They also contain moisturizes such as Squalane and Chenipodium Quinoa Seed extrat that can help smooth and revitalize the skin.</p>
<p>For most cellulite creams you will need to continue the treatment for around three months, twice a day.</p>
<p>Using creams in combination with other treatments can encourage better and faster results. You may wish to look in to Spa Treatments such as massage and laser. One popular approach is to undergo Spa Treatment during the day and use home massage equipment and creams at home.</p>
<p>A spa treatment that you will here a lot about is Vellasmoth. This is a machine that utilizes infrared light, radio waves and suction to melt the fat under the skin, loosen the pouches of the fatty deposits that cause the rippled look, and promote the body to remove the fat. One session will set you back about $150.</p>
<p>Any with these treatments, whether it is at home or at a spa, should be combined with a good weight loss program. You should focus on eating well and exercising.</p>
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