A cheap, quick and easy way to reduce cellulite is dry body brushing. We often use body brushes and loofas while in the shower but cellulite body brushing refers to using an ordinary body brush when it is dry. When you dry brush your skin regularly it increases the circulation of blood to the surface of the skin and helps to eliminate dead skin cells. This leads to a softer and smoother appearance.
You can use a normal body brush which consists of firm bristles that are intended for use directly on the skin. Alternatively, you can purchase a specific cellulite scrubber. It is generally recommended that you brush daily before you shower. If you prefer, you can also apply with the brush a few drops of aromatherapy or hydrating body oil.
Steps for Cellulite Skin Brushing
1. Choose a Brush
Generally, it is recommended that you buy a cellulite scrubber that is purpose built for cellulite treatment. However, you can also use a normal body brush, loofa or dry wash cloth. If you opt for the body brush then choose one that has natural and bristled fibres. These are the most comfortable to use.
You can find a cheap and effective body brush on Amazon.
2. Commit to Once Per Day
Dry brush at least once per day. It is best to do this before you have a shower as it will help cleanse the skin and remove toxins that are drawn out from the skin from the brushing.
3. Use Correct Technique
Body brushing for cellulite removal is not just about dry brushing the areas that are afflicted by cellulite. You should brush in such a way that blood flow is increased across the entire body. This will maximize circulation and the removal of toxins from your system.
You should use enough pressure to get the blood flowing but not enough to bruise or scratch the skin. Use the diagram to the left as a guide. Start with your feet and make your way up towards your heart. Use circles as you move over the body and across your arms. Try to brush your back if you can.
Once you have done a full body brush, go back to your areas affected by cellulite and re-brush them for several minutes.
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4. Stick At It
Body brushing will require about 5 months before you see maximum results. While brushing is great for mild or even moderate cellulite, most women usually use it as a combination of cellulite treatments and don’t rely on it alone.
